Supplements Database
Every supplement graded on human evidence - not hype. Click any compound below to read the mechanism, dosing, side effects and clinical trial data.
NM
Compound
NMN & NR
NAD+ precursors: what the trials actually show.
Latest: NAD+ Precursors: What NMN and NR Trials Actually Show
RE
Compound
Resveratrol
The hype, the human data, the mechanism.
Latest: Resveratrol: The Science Behind the Hype and Human Evidence
RA
Compound
Rapamycin
The most promising longevity drug in humans.
Latest: Rapamycin: The Most Promising Longevity Drug in Humans
ME
Compound
Metformin
TAME trial, mechanisms and who it might help.
Latest: Metformin for longevity: what TAME is testing
SP
Compound
Spermidine
Autophagy inducer with human observational data.
Latest: Spermidine: A Promising Autophagy Inducer Backed by Human Studies
GL
Compound
Glycine & NAC (GlyNAC)
Glutathione restoration and the GlyNAC trials.
Latest: Glycine & NAC: A Deep Dive into GlyNAC and Glutathione Restoration
TA
Compound
Taurine
The 2023 Science paper and taurine as a longevity nutrient.
Latest: Taurine: A Promising Longevity Nutrient Unveiled by 2023 Science
CR
Compound
Creatine
The best-evidenced performance supplement.
Latest: Creatine: the best-evidenced supplement for longevity
OM
Compound
Omega-3
EPA, DHA and cardiovascular longevity.
Latest: Omega-3: EPA, DHA and cardiovascular longevity
VI
Compound
Vitamin D & K2
Dosing, blood levels and the K2 synergy.
Latest: Optimizing Vitamin D and K2: Dosing, Blood Levels, and Synergy