The Longevity Quiz

6-7 nights 4-5 nights 2-3 nights 0-1 nights

4+ times/week 2-3 times/week 1 time/week Rarely or never

3+ times/week 2 times/week 1 time/week Rarely or never

Yes, measured recently Estimated from wearable Rough idea No

Rarely or never A few times/week Most days Every day

Yes, most of the time Some elements Not really No

5 or more 3-4 1-2 0

Yes, tested within last year Yes, but old I know my LDL-C No

Yes, tested recently Yes, old I have had some inflammation markers No

Optimal, known Known, borderline Known, elevated Unknown

Never Sometimes Often Yes, and untreated

Daily, 10+ min A few times/week Rarely Never

None A few drinks/week Most days Heavy

Daily A few times/week Rarely Never

Yes Yes, but generalist Rarely see a doctor No