Exercise & Movement
Exercise is the most powerful longevity drug we know. This section breaks down Zone 2, VO2 max, strength and mobility - and how much of each you actually need.
Topics in Exercise & Movement
20 articles
Zone 2 cardio is a powerful training method that enhances mitochondrial function and promotes longevity. This article explores the evidence behind its benefits and provides practical guidance for incorporating it into your fitness routine.
Exploring the critical relationship between muscle mass, strength, and longevity reveals essential insights into mortality risk. This article delves into how maintaining muscle health can significantly enhance lifespan and overall well-being.
Non-exercise activity thermogenesis (NEAT) plays a crucial role in our overall health and longevity. By understanding and optimizing our daily movements, we can enhance our metabolic health and potentially extend our lifespan.
Non-exercise activity thermogenesis (NEAT) plays a crucial role in our overall health and longevity. This article explores how small daily activities can lead to significant health benefits and improved lifespan.
Non-exercise activity thermogenesis (NEAT) plays a crucial role in our daily energy expenditure and overall health. Understanding NEAT can help you integrate more movement into your life for better longevity.
An evidence-based look at Zone 2 cardio: the mitochondrial training method as part of our Zone 2 Cardio guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at How to find your Zone 2 heart rate as part of our Zone 2 Cardio guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at How much Zone 2 do you actually need per week as part of our Zone 2 Cardio guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at VO2 max training: the 4x4 protocol as part of our VO2 Max Training guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at VO2 max and mortality: the strongest exercise data as part of our VO2 Max Training guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at How to improve VO2 max at any age as part of our VO2 Max Training guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Strength training for longevity: the minimum effective dose as part of our Strength Training for Longevity guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Why muscle mass and strength predict mortality as part of our Strength Training for Longevity guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at A simple longevity-first strength program as part of our Strength Training for Longevity guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Mobility and stability: the overlooked healthspan pillar as part of our Mobility & Stability guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Hip mobility drills for the second half of life as part of our Mobility & Stability guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Fall prevention: the single biggest mobility win as part of our Mobility & Stability guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at NEAT: non-exercise activity thermogenesis, explained as part of our NEAT & Daily Activity guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Step counts and mortality: what the data actually shows as part of our NEAT & Daily Activity guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Why sitting is not the new smoking - but still matters as part of our NEAT & Daily Activity guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.