Editorial
Opinion, retrospectives and long-form thinking from the editors.
HO
Hallmarks of Aging
How we grade longevity evidence at ImmortalityLab
Our evidence-grading rubric: human trials first, mechanism second, marketing last.
April 5, 2026 · by ImmortalityLab Editors
AR
Biological Age Tests
A reading list for longevity beginners
The papers, books and reviews we recommend to anyone getting into the longevity field.
March 28, 2026 · by ImmortalityLab Editors
TH
GlycanAge, PhenoAge, GrimAge
The honest state of biological age testing
What biological age tests actually measure, what they do not, and how to interpret yours.
March 20, 2026 · by ImmortalityLab Editors
WH
ApoB & Lipid Panel
Why we care about ApoB more than LDL-C
ApoB is a better predictor of cardiovascular risk than LDL-C. Here is why, and how to act on it.
March 12, 2026 · by ImmortalityLab Editors
TH
Strength Training for Longevity
The minimum effective longevity stack
If you only do five things, do these. A no-hype baseline longevity routine.
March 1, 2026 · by ImmortalityLab Editors
WH
Resveratrol
What we got wrong last year
A year-end retrospective on longevity claims that did not hold up.
February 20, 2026 · by ImmortalityLab Editors