Sleep & Recovery
Sleep is where the body repairs itself. Poor sleep is one of the most reliably reversible longevity risk factors - and one of the most underrated.
Topics in Sleep & Recovery
19 articles
This article explores the intricacies of sleep architecture, focusing on the critical stages of deep sleep and REM. Understanding these stages can help optimize sleep quality and overall health.
Sleep architecture refers to the structure and pattern of sleep cycles we experience each night, including stages like deep sleep and REM. This article delves into the importance of these stages for overall health and longevity, supported by current scientific evidence.
Sleep apnea is a common yet often overlooked condition that can significantly impact longevity. This article delves into the evidence surrounding sleep apnea's effects on health and lifespan, emphasizing the importance of diagnosis and treatment.
Cold and heat exposure therapies, such as saunas and cold plunges, have gained attention for their potential health benefits. This article explores the evidence supporting these practices and their effects on sleep, recovery, and longevity.
An evidence-based look at Sleep architecture: the stages that actually matter as part of our Sleep Architecture guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Deep sleep, REM and memory consolidation as part of our Sleep Architecture guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at How sleep architecture changes with age as part of our Sleep Architecture guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Circadian rhythm and longevity: the master clock as part of our Circadian Rhythm guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Morning light and the circadian system as part of our Circadian Rhythm guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Meal timing and the circadian clock as part of our Circadian Rhythm guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Sleep apnea: the silent longevity killer as part of our Sleep Apnea & Longevity guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Home sleep apnea testing, explained as part of our Sleep Apnea & Longevity guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at CPAP and cardiovascular outcomes as part of our Sleep Apnea & Longevity guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Sauna and longevity: the Finnish evidence as part of our Cold & Heat Exposure guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Cold plunges: separating signal from hype as part of our Cold & Heat Exposure guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Hormetic stress: the biology of "a little bit of stress is good" as part of our Cold & Heat Exposure guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at HRV as a longevity biomarker as part of our Stress & HRV guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at How to measure and improve HRV as part of our Stress & HRV guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
An evidence-based look at Chronic stress and biological aging as part of our Stress & HRV guide in Sleep & Recovery. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.